Step By Step Strength Training
Description
Fire up your metabolism and sculpt your entire body
Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. This program provides straightforward instruction, practical tips, and an efficient, [...]
Move N Groove Kids
Product DescriptionMOVE N GROOVE KIDS VOL 1 – DVD Movie
Move N Groove Kids
Leslie Sansone: Walk Away the Pounds – Fat Burning Miles
LESLIE SANSONE: WALK AWAY THE POUNDS: FAT BURNING (DVD MOVIE)
Product DescriptionGet fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Fat Burning Miles gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included [...]
On the Ball Pilates Workout for Beginners
DescriptionOn the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.
On the Ball Pilates Workout for Beginners
The Firm: Dangerous Curves Ahead
Create sexy curves and overcome weight loss plateaus with this dynamic program
The FIRM® Master Instructor Alison Davis-McLain, gives you four powerful, body-sculpting workouts
Whether you want express cardio or sculpting, or a powerful workout that does it all
Dangerous Curves Ahead adds intensity with Bonus The FIRM® Resistance Loop
Optional Equipment: The FIRM® CardioWeightsTM
Product DescriptionIncludes Bonus Resistance Loop
The [...]
Kickbox – Core Cross Train
Empowerment through exercise! In this workout, you will punch, kick, jab and shuffle your way to a lean and toned body. Instructor Patricia Moreno teaches you powerful martial arts and boxing inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that’s broken into four [...]
The Kung Fu Kickboxing Workout
DescriptionTwo champion fighters show you how to bob, weave, punch, and kick your way to a better body Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques [...]
Joy Bauer’s Slimdown Workout
Product Description
A total weight-loss solution from the TODAY SHOW diet and nutrition expert
Get slim and trim with Joy Bauer, nutrition and health expert for NBC’s TODAY SHOW, New York Times bestselling author, and featured columnist for national health magazines.
As a registered dietitian, Joy Bauer knows a balanced diet and regular exercise are essential to good [...]
Absolute Beginners Fitness: Step and Dance Aerobics Workout with Nekea Brown
Product DescriptionThe Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm [...]
5 Day Fit Chi
Product Description5 DAY FIT CHI – DVD Movie
5 Day Fit Chi
