The Firm: Firm Parts – 5 Day Abs & Tough Tape 2
Product Description5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target [...]
Shapely Girl: Let’s Get Stepping with Debra Mazda
Burns calories, increases energy & flexibility
Fun, safe, easy-to-learn steps
Toning Bonus Track and Step Tutorial
Product DescriptionDebra Mazda and her ShapelyGirl team are back with Let s Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn steps. The DVD also contains [...]
Beachbody Power 90 – 3 Powerful Workouts!
Product DescriptionIn-home boot camp for men and women! These three workouts contain everything you need to strengthen, tighten, and tone your entire physique: 1) Power 90 Sculpt – Circuit 1-2, 2) Power 90 Swewat Cardio 1-2, 3) Ab Ripper 100!
Beachbody Power 90 – 3 Powerful Workouts!
Baron Baptiste: Journey Into Power, Level 1
Product DescriptionPopular yoga instructor Baron Baptiste presents a different style of yoga with this program on Power Vinyasa Yoga. This beginner’s video will teach you all you need to know to get going and focus on your focus weight loss and muscle tone.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713816986 Manufacturer No: 05-81698
Baron Baptiste: Journey Into Power, Level 1
Skeletal Fitness by Mirabai Holland – Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones
DescriptionSkeletal Fitness by Mirabai Holland® is a 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. [...]
Qigong for Stress Relief
MANAGE STRESS BETTER AND BOOST YOUR IMMUNE SYSTEM Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to [...]
Carmen Electra’s The Lap Dance & Hip Hop
DescriptionGet ready for the legendary Lap Dance. This is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you’re turning someone on. The Lap Dance is sure to make you look good, feel great, and spice up your personal life! [...]
Denise Austin: Hit the Spot – Core Complete
ISBN13: 0012236201076
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
DescriptionIn Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, [...]
Kathy Smith: Cardio Knockout
Product DescriptionCARDIO KNOCKOUT – Three of Kathy’s most best selling workouts including Kickboxing Aerobox and Tai Chi.DVD Includes:KICKBOXING WORKOUT – Five time Martial Arts US World Champion Keith Cooke joins Kathy in this fun and safe workout using true-to-form martial arts moves. Simple punching and kicking combos to tone and slim kicking drills for tighter [...]
Leslie Sansone’s Walk Slim – 4 Fast Miles
ISBN13: 0013131536997
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Leslie Sansone presents a four-mile, in-home walking workout designed to burn calories and increase cardiovascular health.
Genre: Exercise/Fitness
Rating: NR
Release Date: 5-JUN-2007
Media Type: DVD
Leslie Sansone’s Walk Slim – 4 Fast Miles
